Fitness Without Starvation, Supplements or Surgery
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2008 Santa Barbara Fitness - All rights reserved.
An Affordable Fitness Coach Is Available for YOU 24/7
There are three basic rules to staying healthy and fit.
1. Eat healthy food.
2. Get some exercise.
3. Don't upset gang members or postal employees.
Seriously though, you know what it takes to be fit but somehow never quite make it. Also, unless you keep up with the latest science, you probably won't know the healthiest foods for you to eat or the safest and most effective forms of exercise. Maybe you need a coach.
Did You Know?
Skipping meals can acatually cause you to gain weight.
When you eat can be more important that what you eat.
The exercise are doing may be wasting your time.
Diet foods and sodas can make you gain weight.
Food companies often try to mislead you with labels.
Diet will probably shorten your life by years or decades.
You can reverse heart disease and diabetes with food.
